Skills Covered:

• Dribbling techniques (both stationary and on the move)
• Ball control and hand-eye coordination
• Advanced moves such as crossovers, behind-the-back, and spin moves
• Exercises to enhance speed and agility with the ball

Dedicated to perfecting shooting mechanics and techniques.

Skills Covered:

• Proper shooting form and footwork
• Shot selection and decision-making
• Shooting off the dribble and catch-and-shoot scenarios
• Free throw shooting and developing a consistent routine

Designed to empower players with the tools needed to confidently take on defenders in one-on-one situations.

Skills Covered:

• Isolation moves and creating separation from defenders
• Driving to the basket and finishing techniques
• Reading defenders and making quick decisions
• Incorporating fakes and footwork into offensive moves

Focused on improving athletes' quickness, agility, balance, and footwork precision, with drills targeting both offensive and defensive movements.

Skills Covered:

• Drills that enhance quickness and the ability to change direction rapidly.
• Exercises to improve balance and coordination, vital for effective footwork in all basketball movements.
• Techniques to stay in front of opponents, cut off driving lanes, and enhance overall defensive mobility.
• Focus on pivoting, jab steps, and proper foot positioning for effective shooting and driving.